Benjamin Kieffer's Website on Irondad.fr
Blog
(Ultra)running
Xterra, Marathons and Halfs
100 km du Périgord Noir – Belves- 14 avril 2007
Le Grand Raid 100 miles “La Diagonale des Fous” 2011
Le Grand Raid 100 miles “La Diagonale des Fous” 2014
Other trail races
The North Face Ultra-Trail – Courmayeur Champex Chamonix – 2006
The North Face Ultra-Trail 100 miles Tour du Mont-Blanc – August 2007
Being an IronDad
Being an IronDad – prerequisites
Ironbabies… Pics !
Best (Tri) Results
Ironbaby & Irondad crossing the finishline at IM Brazil.
Training advice – Ironman specific articles
Training advice – Triathlon Articles
Training advice – Triathlon magazine clippings
Health and Endurance Training
Cooking recipes
My cooking recipes
Links to other recipes
Ironman Races
Ironman World Championship – KONA – 2017
Ironman 70.3 Hawaii – June 2nd, 2012
Ironman Lanzarote – July 3rd 2021
Ironman 70.3 Timberman – August 21st, 2011
Ironman Bresil – May, 29th 2011
Ironman Canada – August 29th, 2012
Ironman Chattanooga – September 29th, 2019
Ironman Coeur d’Alene – June 30th, 2014
Ironman Florida – November 7th, 2009
Ironman France – June 24th, 2007
Ironman Germany @ Frankfurt – July 3rd, 2016
Ironman Lake Tahoe – September 20, 2015
Ironman Mt-Tremblant – August 18th, 2013.
Ironman New-York City – August 11th, 2012
Ironman Roth – July 13th, 2008
Ironman South Africa – April 2nd, 2017
Ironman Switzerland – July 2nd, 2006
Ironman Texas – May 18th, 2013.
Ironman USA @ Lake Placid – July 26th 2009
Ironman Arizona – November 15th, 2015
Ironman Boulder – August 2nd, 2015
Ironman Austria Klagenfurt – June 18, 2023
Ironman Cozumel – December 1st, 2013
Ironman Maryland 2018 – 28 Sep 2018
Ironman Switzerland 2024 – 07 July 2024
Ironman World Championship – September 10th, 2023
Hawaii, Big Island.
Monoski & Skwal
Skydiving
Wingsuit
Skydiving movies
Skydiving pictures
Wind tunnel fun
Speedriding /Speedflying
Unicycling – Juggling videos
Missing baby in NYC – the movie
NBC with Brian Williams – NYC man commutes to work by unicycle
Unicycling – Juggling videos
Slackline & other things.
Unicycling with the kids
Month:
May 2015
Horse-riding 101.
May 30, 2015
Sailing 101.
May 22, 2015
3*.
May 22, 2015
FDNY.
May 18, 2015
Bye bye Japan.
May 11, 2015
Kyoto.
May 10, 2015
Miyajima.
May 6, 2015
Hiroshima.
May 5, 2015
Tokyo By Night.
May 4, 2015
Tokyo Fish Market.
May 1, 2015