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Benjamin Kieffer's Website on Irondad.fr
  • Blog
  • (Ultra)running
    • Xterra, Marathons and Halfs
    • Le Grand Raid 100 miles “La Diagonale des Fous” 2011
    • The North Face Ultra-Trail 100 miles Tour du Mont-Blanc – August 2007
    • 100 km du Périgord Noir – Belves- 14 avril 2007
    • Le Grand Raid 100 miles “La Diagonale des Fous” 2014
    • Other trail races
    • The North Face Ultra-Trail – Courmayeur Champex Chamonix – 2006
  • Being an IronDad
    • Being an IronDad – prerequisites
      • Ironbabies… Pics !
    • Best (Tri) Results
    • Ironbaby & Irondad crossing the finishline at IM Brazil.
    • Training advice – Ironman specific articles
    • Training advice – Triathlon Articles
    • Training advice – Triathlon magazine clippings
    • Health and Endurance Training
  • Cooking
    • My cooking recipes
    • Links to other recipes
  • Ironman
    • Ironman World Championship – KONA – 2017
    • Ironman New-York City – August 11th, 2012
    • Ironman Bresil – May, 29th 2011
    • Ironman 70.3 Hawaii – June 2nd, 2012
    • Ironman 70.3 Timberman – August 21st, 2011
    • Ironman Canada – August 29th, 2012
    • Ironman Chattanooga – September 29th, 2019
    • Ironman Coeur d’Alene – June 30th, 2014
    • Ironman Florida – November 7th, 2009
    • Ironman France – June 24th, 2007
    • Ironman Germany @ Frankfurt – July 3rd, 2016
    • Ironman Lake Tahoe – September 20, 2015
    • Ironman Mt-Tremblant – August 18th, 2013.
    • Ironman Roth – July 13th, 2008
    • Ironman South Africa – April 2nd, 2017
    • Ironman Switzerland – July 2nd, 2006
    • Ironman Switzerland – July 7th 2024
    • Ironman Texas – May 18th, 2013.
    • Ironman USA @ Lake Placid – July 26th 2009
    • Ironman Arizona – November 15th, 2015
    • Ironman Austria Klagenfurt – June 18, 2023
    • Ironman Boulder – August 2nd, 2015
    • Ironman Cozumel – December 1st, 2013
    • Ironman World Championship – Sept. 10th, 2023
    • Ironman Lanzarote – July 3rd 2021
    • Ironman Maryland 2018 – 28 Sep 2018
    • Hawaii, Big Island.
  • Monoski & Skwal
  • Skydiving & Speedriding
    • Skydiving movies
    • Skydiving pictures
    • Wind tunnel fun
    • Wingsuit
    • Speedriding & Speedflying
  • Unicycling+Juggling videos
    • Missing baby in NYC – the movie
    • NBC with Brian Williams – NYC man commutes to work by unicycle
    • Unicycling – Juggling videos
    • Slackline & other things.
    • Unicycling with the kids
  • Have fun & don’t die!
Benjamin Kieffer's Website on Irondad.fr
  • Blog
  • (Ultra)running
    • Xterra, Marathons and Halfs
    • Le Grand Raid 100 miles “La Diagonale des Fous” 2011
    • The North Face Ultra-Trail 100 miles Tour du Mont-Blanc – August 2007
    • 100 km du Périgord Noir – Belves- 14 avril 2007
    • Le Grand Raid 100 miles “La Diagonale des Fous” 2014
    • Other trail races
    • The North Face Ultra-Trail – Courmayeur Champex Chamonix – 2006
  • Being an IronDad
    • Being an IronDad – prerequisites
      • Ironbabies… Pics !
    • Best (Tri) Results
    • Ironbaby & Irondad crossing the finishline at IM Brazil.
    • Training advice – Ironman specific articles
    • Training advice – Triathlon Articles
    • Training advice – Triathlon magazine clippings
    • Health and Endurance Training
  • Cooking
    • My cooking recipes
    • Links to other recipes
  • Ironman
    • Ironman World Championship – KONA – 2017
    • Ironman New-York City – August 11th, 2012
    • Ironman Bresil – May, 29th 2011
    • Ironman 70.3 Hawaii – June 2nd, 2012
    • Ironman 70.3 Timberman – August 21st, 2011
    • Ironman Canada – August 29th, 2012
    • Ironman Chattanooga – September 29th, 2019
    • Ironman Coeur d’Alene – June 30th, 2014
    • Ironman Florida – November 7th, 2009
    • Ironman France – June 24th, 2007
    • Ironman Germany @ Frankfurt – July 3rd, 2016
    • Ironman Lake Tahoe – September 20, 2015
    • Ironman Mt-Tremblant – August 18th, 2013.
    • Ironman Roth – July 13th, 2008
    • Ironman South Africa – April 2nd, 2017
    • Ironman Switzerland – July 2nd, 2006
    • Ironman Switzerland – July 7th 2024
    • Ironman Texas – May 18th, 2013.
    • Ironman USA @ Lake Placid – July 26th 2009
    • Ironman Arizona – November 15th, 2015
    • Ironman Austria Klagenfurt – June 18, 2023
    • Ironman Boulder – August 2nd, 2015
    • Ironman Cozumel – December 1st, 2013
    • Ironman World Championship – Sept. 10th, 2023
    • Ironman Lanzarote – July 3rd 2021
    • Ironman Maryland 2018 – 28 Sep 2018
    • Hawaii, Big Island.
  • Monoski & Skwal
  • Skydiving & Speedriding
    • Skydiving movies
    • Skydiving pictures
    • Wind tunnel fun
    • Wingsuit
    • Speedriding & Speedflying
  • Unicycling+Juggling videos
    • Missing baby in NYC – the movie
    • NBC with Brian Williams – NYC man commutes to work by unicycle
    • Unicycling – Juggling videos
    • Slackline & other things.
    • Unicycling with the kids
  • Have fun & don’t die!

Happy 2025 🤩

By Irondad / January 7, 2025

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