Training advice – Triathlon Articles

Why fitter persons Drink more Alcohol
https://www.outsideonline.com/health/running/exercise-alcohol-research/

What to Eat for a Faster Recovery
http://www.active.com/nutrition/Articles/What-to-Eat-for-a-Faster-Recovery.htm

Carbohydrates: Fuel for Your Cycling
http://www.active.com/cycling/Articles/Carbohydrates__fuel_for_your_cycling.htm

How Much Fuel Do You Need During Long Rides?
http://www.active.com/triathlon/Articles/How_Much_Fuel_Do_You_Need_During_Long_Rides_.htm

Get Lean With Protein
http://www.active.com/nutrition/Articles/Get-Lean-With-Protein.htm?page=2

How to refuel after a hard workout
http://www.usatriathlon.org/about-multisport/multisport-zone/fuel-station/articles/refuel-after-hard-workout-103012.aspx

Four tips for an effective offseason
www.active.com/triathlon/Articles/4-Tips-for-an-Effective-Offseason.htm?cmp=306&memberid=103638921&lyrisid=37422486

Two swimsets for speed
http://www.active.com/triathlon/Articles/2-Swim-Sets-for-Speed.htm

Three off-season treadmill workouts
http://www.active.com/triathlon/Articles/3-Offseason-Treadmill-Workouts.htm

20-minute Strength Training Workouts
http://m.active.com/triathlon/Articles/Quick-Strength-Training-Workouts.htm

5 Core Workouts to Increase Running Efficiency
http://www.active.com/running/Articles/5-Core-Exercises-That-Increase-Stability-and-Running-Efficiency.htm

The Vegetarian Athlete
http://m.active.com/nutrition/Articles/The-Vegetarian-Athlete.htm

Cycling Aches and Pains
http://m.active.com/cycling/Articles/Solutions-for-Common-Cycling-Aches-and-Pains.

The Upside to Downtime
http://triathlon.competitor.com/2014/05/training/upside-downtime_99487

Equipment-free exercises you can do anywhere
http://www.active.com/triathlon/Articles/Equipment-Free-Exercises-You-Can-Do-Anywhere.htm

12-minute HIT workout
http://www.12minuteathlete.com/get-ready-for-summer-workout/

How to eat less sugar
https://aloha.com/mag/article/15-strategies-to-cut-your-addiction-to-sugar?rs_oid=191577016444113&utm_source=aloha&utm_medium=newsletter&utm_term=Waves_43&utm_content=not-sweet43&utm_campaign=wave_thealohaway

Stop counting calories if you want to lose weight
https://www.trainingpeaks.com/blog/stop-counting-calories-want-lose-weight/