{"id":1062,"date":"2013-01-01T20:44:47","date_gmt":"2013-01-02T01:44:47","guid":{"rendered":"http:\/\/irondad.fr\/?page_id=1062"},"modified":"2015-02-16T10:50:35","modified_gmt":"2015-02-16T15:50:35","slug":"training-advice-ironman-specific-articles","status":"publish","type":"page","link":"https:\/\/irondad.fr\/?page_id=1062","title":{"rendered":"Training advice &#8211; Ironman specific articles"},"content":{"rendered":"<p><a href=\"http:\/\/www.xtri.com\/all-articles\/detail\/284-itemId.511710066.html\" target=\"_blank\">JESSE KROPELNICKI: Critical Volume<\/a><\/p>\n<p><a href=\"http:\/\/lavamagazine.com\/training\/run-your-best-ironman-marathon\/#axzz2GCDwPxRf\" target=\"_blank\">Lava Mag: Run your best IM Marathon<\/a><\/p>\n<p><a href=\"http:\/\/robbwolf.com\/2012\/09\/21\/10-ways-ironman-triathletes-avoid-chronic-cardio-self-destruction\/\">10 minimalist IM training strategies<\/a><\/p>\n<p><a href=\"http:\/\/lavamagazine.com\/training\/13863\/#axzz2Qk3bfAio\">How to improve yout long-course bike speed<\/a><\/p>\n<p><a href=\"http:\/\/lavamagazine.com\/training\/for-the-long-haul-part-ii\/#axzz2Qk3bfAio\">How to achieve better balance in your training<\/a><\/p>\n<p><a href=\"http:\/\/www.active.com\/fitness\/articles\/a-stretching-routine-to-prevent-injuries.htm?cmp=282&#038;memberid=121685461&#038;lyrisid=40802068\">Stretching routine to prevent injury<\/a><\/p>\n<p><a href=\"http:\/\/www.slowtwitch.com\/Bike_Fit\/Bike_positions_of_pro_triathletes_1603.html\">Bike fits of pro triathletes<\/a><\/p>\n<p><a href=\"http:\/\/www.endurancecorner.com\/How_To_Qualify\/AC\/realist\">Qualify for Kona for the realist<\/a><\/p>\n<p><a href=\"http:\/\/www.coachcox.co.uk\/2011\/10\/13\/perfect-ironman-execution-in-kona\/\">Perfect Kona Execution<\/a><\/p>\n<p><a href=\"http:\/\/triathlon.competitor.com\/2013\/06\/training\/the-1-workout-to-get-you-ready-for-ironman_39940\">The 1 workout for Ironman<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>JESSE KROPELNICKI: Critical Volume Lava Mag: Run your best IM Marathon 10 minimalist IM training strategies How to improve yout [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":20,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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