{"id":2,"date":"2011-04-26T01:05:23","date_gmt":"2011-04-26T01:05:23","guid":{"rendered":"http:\/\/irondad.fr\/wordpress\/?page_id=2"},"modified":"2021-04-27T11:01:11","modified_gmt":"2021-04-27T15:01:11","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/irondad.fr\/?page_id=2","title":{"rendered":"Being an IronDad – prerequisites"},"content":{"rendered":"

Irondad prerequisite<\/h2>\n

1. a baby or a bunch of cool kids<\/strong><\/p>\n

Preferably cute.<\/p>\n

\"Baby\"<\/p>\n

\"\"<\/a><\/strong><\/p>\n

\"\"<\/a><\/strong><\/p>\n

2. an Ironman Finish<\/strong><\/p>\n

\"\"<\/a><\/strong><\/p>\n

2. bis. Or at least training for one.<\/strong><\/p>\n

\"\"<\/a><\/strong><\/p>\n

3. a motivated iron family<\/strong><\/p>\n

\"\"<\/a>     <\/strong><\/p>\n

Ready to wait in the sun for hours for a high 5.<\/p>\n

\"\"<\/a><\/p>\n

What you will need<\/h2>\n

1. a playground<\/strong><\/p>\n

Central Park will do.<\/p>\n

\"Central<\/p>\n

2. a stroller<\/strong><\/p>\n

Aerodynamic, preferably.<\/p>\n

\"Babyjogger\"<\/p>\n

<\/p>\n

\"\"<\/a><\/figure>\n

<\/p>\n

\"IMG_4111\"<\/a><\/p>\n

3. a bike and some power (FTP > 200 highly recommended)
<\/strong><\/p>\n

\"IMG_4119\"<\/a><\/p>\n

4. Gear. A lot of gear. <\/strong><\/p>\n

\"IMG_3936\"<\/a><\/h2>\n

\"\"<\/a><\/strong><\/h2>\n

What you will get<\/h2>\n

1. an ironbaby<\/strong><\/p>\n

You can customize his clothes – as long as the mother doesn’t notice.<\/p>\n

\"ironbaby\"<\/p>\n

\"\"<\/a><\/p>\n

2. ironkids doing ironkids races<\/strong><\/p>\n\n\n

\"\"<\/figure>\n\n\n\n

3. iron pictures for the ages<\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

3. unforgettable iron-finishes with your ironbaby(ies)<\/strong><\/p>\n\n\n\n

\"Finish\"<\/a><\/figure>\n\n\n\n
\"DSC_0164r\"<\/a><\/figure>\n\n\n\n
\"DSC_0336\"<\/a><\/figure>\n\n\n\n

Variations are allowed<\/h2>\n\n\n\n

1. ultra trails<\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

2. Just with one kid<\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

3. Kids can jump on you after more than 200kms. That is absolutely fine.<\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

4. Just with two kids<\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

5. Just with 3 kids<\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

6. Cheers<\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n

Conclusion:<\/h2>\n

5.30am bikes rides, late evening runs…<\/strong><\/p>\n

<\/object><\/p>\n

Be a well-rounded athlete<\/strong><\/p>\n

Work on your balance and strength !<\/p>\n

\"IMG_3409\"<\/a><\/h2>\n

\"IMG_3417\"<\/a><\/h2>\n

Annex – Where to run?<\/h2>\n

Central Park – where else?<\/strong><\/p>\n

\"IMG_4244\"<\/a><\/p>\n