{"id":3380,"date":"2024-04-24T03:16:10","date_gmt":"2024-04-24T07:16:10","guid":{"rendered":"http:\/\/irondad.fr\/?page_id=3380"},"modified":"2024-04-24T05:27:51","modified_gmt":"2024-04-24T09:27:51","slug":"ironman-lanzarote-july-3rd-2021","status":"publish","type":"page","link":"https:\/\/irondad.fr\/?page_id=3380","title":{"rendered":"Ironman Lanzarote – July 3rd 2021"},"content":{"rendered":"\n

The legendary race. On par with KONA. <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Volcanos, rocks, heat, wind.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

After 15 minutes on the island, I knew it would be HARD !<\/p>\n\n\n\n

I totally s*cked at the swim by getting seasick due to the waves, but throughout the day it went better and ultimately as I dropped the bike I focused solely on a 3h45mn marathon, which I missed by 7 mns.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

The (painful) stats:<\/p>\n\n\n\n

239\/222\/32<\/strong>. All\/Gender\/AG<\/p>\n\n\n\n

M35-39<\/strong> Age group rank: 32<\/p>\n\n\n\n

USA<\/strong> \ud83c\uddfa\ud83c\uddf8 <\/p>\n\n\n\n

Swim<\/th>Bike<\/th>Run<\/th>All<\/th><\/tr>
1:21:41<\/td>6:26:20<\/td>3:52:47<\/td>11:52:21<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

Compared to the bike, the run was almost pleasant, with lots of people drinking moritos and beers along the beach while we were struggling for a sub-4 marathon in the heat. But that is the spirit of Ironman. <\/a><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

The legendary race. On par with KONA. Volcanos, rocks, heat, wind. After 15 minutes on the island, I knew it […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":636,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"_links":{"self":[{"href":"https:\/\/irondad.fr\/index.php?rest_route=\/wp\/v2\/pages\/3380"}],"collection":[{"href":"https:\/\/irondad.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/irondad.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/irondad.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/irondad.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3380"}],"version-history":[{"count":3,"href":"https:\/\/irondad.fr\/index.php?rest_route=\/wp\/v2\/pages\/3380\/revisions"}],"predecessor-version":[{"id":3448,"href":"https:\/\/irondad.fr\/index.php?rest_route=\/wp\/v2\/pages\/3380\/revisions\/3448"}],"up":[{"embeddable":true,"href":"https:\/\/irondad.fr\/index.php?rest_route=\/wp\/v2\/pages\/636"}],"wp:attachment":[{"href":"https:\/\/irondad.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}