{"id":838,"date":"2012-10-08T18:50:20","date_gmt":"2012-10-08T22:50:20","guid":{"rendered":"http:\/\/irondad.fr\/?page_id=838"},"modified":"2012-10-08T20:57:56","modified_gmt":"2012-10-09T00:57:56","slug":"ironman-70-3-timberman","status":"publish","type":"page","link":"https:\/\/irondad.fr\/?page_id=838","title":{"rendered":"Ironman 70.3 Timberman – August 21st, 2011"},"content":{"rendered":"

Swim: 31mn
\nBike: 2hr 29mn
\nRun: 1h 31mn
\nTotal: 4h 35mn
\nRank: 21st overall
\nhttp:\/\/athlinks.com\/result\/140367\/242705\/113894380\/101672890<\/a>
\n <\/p>\n

Timberman is a scenic half-ironmanin New Hampshire.<\/p>\n

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The transition area is set next to a beautiful (but cold) lake.<\/p>\n

\"\"<\/a><\/p>\n

Swim start is a time trial. I don’t like that because it forces you to pass hundreds of swimmers from slower waves, and doesn’t allow you to draft faster swimmers.<\/p>\n

\"\"<\/a><\/p>\n

Bike course is almost an out-and-back. First part of the bike is hilly, second part is fast and flat, and third part is hilly (and “ok” fast).<\/p>\n

\"\"<\/a><\/p>\n

Run is hot, not too hilly except two long uphill sections you’ll run twice (2 loops).<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Swim: 31mn Bike: 2hr 29mn Run: 1h 31mn Total: 4h 35mn Rank: 21st overall http:\/\/athlinks.com\/result\/140367\/242705\/113894380\/101672890   Timberman is a scenic […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":636,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"_links":{"self":[{"href":"https:\/\/irondad.fr\/index.php?rest_route=\/wp\/v2\/pages\/838"}],"collection":[{"href":"https:\/\/irondad.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/irondad.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/irondad.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/irondad.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=838"}],"version-history":[{"count":8,"href":"https:\/\/irondad.fr\/index.php?rest_route=\/wp\/v2\/pages\/838\/revisions"}],"predecessor-version":[{"id":856,"href":"https:\/\/irondad.fr\/index.php?rest_route=\/wp\/v2\/pages\/838\/revisions\/856"}],"up":[{"embeddable":true,"href":"https:\/\/irondad.fr\/index.php?rest_route=\/wp\/v2\/pages\/636"}],"wp:attachment":[{"href":"https:\/\/irondad.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}