{"id":953,"date":"2012-11-18T18:52:22","date_gmt":"2012-11-18T23:52:22","guid":{"rendered":"http:\/\/irondad.fr\/?page_id=953"},"modified":"2021-09-25T08:43:25","modified_gmt":"2021-09-25T12:43:25","slug":"training-advice-magazine-clippings","status":"publish","type":"page","link":"https:\/\/irondad.fr\/?page_id=953","title":{"rendered":"Training advice &#8211; Triathlon magazine clippings"},"content":{"rendered":"<figure width=\"150\" id=\"attachment_954\" align=\"alignnone\"><a href=\"http:\/\/irondad.fr\/?attachment_id=954\" rel=\"attachment wp-att-954\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2012\/11\/TriMag_US_IMNYC_price_nov2012_01-150x150.jpg\" class=\"wp-image-954\" title=\"When the price is wrong\" alt=\"When the price is wrong\" width=\"150\" height=\"150\"><\/a> When the price is wrong.<\/figure>\n<figure width=\"150\" id=\"attachment_955\" align=\"alignnone\"><a href=\"http:\/\/irondad.fr\/?attachment_id=955\" rel=\"attachment wp-att-955\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2012\/11\/TriMag_US_why_brick_nov2012_02-150x150.jpg\" class=\"size-thumbnail wp-image-955\" width=\"150\" height=\"150\" title=\"Another reason to brick\" alt=\"Why brick?\"><\/a> Another reason to brick.<\/figure>\n<figure width=\"150\" id=\"attachment_961\" align=\"alignnone\"><a href=\"http:\/\/irondad.fr\/?attachment_id=961\" rel=\"attachment wp-att-961\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2012\/11\/TriMag_US_Bike_Run_versus_TriathlonRun_aug2011_01-150x150.jpg\" class=\"size-thumbnail wp-image-961\" width=\"150\" height=\"150\" title=\"Running versus Triathlon Running\" alt=\"Running versus Triathlon Running\"><\/a> Running versus Triathlon Running<\/figure>\n<figure width=\"150\" id=\"attachment_979\" align=\"alignnone\"><a href=\"http:\/\/irondad.fr\/?attachment_id=979\" rel=\"attachment wp-att-979\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2012\/11\/TriMag_US_Top_Swim_Drills_july2011_01-150x150.jpg\" class=\"size-thumbnail wp-image-979\" width=\"150\" height=\"150\" title=\"Top Swim Drills for Triathletes\" alt=\"Top Swim Drills for Triathletes\"><\/a> Top Swim Drills for Triathletes (1\/2)<\/figure>\n<figure width=\"150\" id=\"attachment_978\" align=\"alignnone\"><a href=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2012\/11\/TriMag_US_Top_Swim_Drills_july2011_02.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2012\/11\/TriMag_US_Top_Swim_Drills_july2011_02-150x150.jpg\" class=\"size-thumbnail wp-image-978\" width=\"150\" height=\"150\" title=\"Top Swim Drills for Triathletes (2\/2)\" alt=\"Top Swim Drills for Triathletes (2\/2)\"><\/a> Top Swim Drills for Triathletes (2\/2)<\/figure>\n<figure width=\"150\" id=\"attachment_1004\" align=\"alignnone\"><a href=\"http:\/\/irondad.fr\/?attachment_id=1004\" rel=\"attachment wp-att-1004\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2012\/11\/TriMag_US_stop_long-sunday_runs_oct2011_01-150x150.jpg\" class=\"size-thumbnail wp-image-1004\" width=\"150\" height=\"150\" title=\"Stop long sunday runs!\" alt=\"Stop long sunday runs!\"><\/a> Stop long Sunday runs!<\/figure>\n<figure width=\"150\" id=\"attachment_1020\" align=\"alignnone\"><a href=\"http:\/\/irondad.fr\/?attachment_id=1020\" rel=\"attachment wp-att-1020\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2012\/11\/Triathlon_Magazine_Suspended_Bodyweight_training_jan2010_02-150x150.jpg\" class=\"alignnone size-thumbnail wp-image-1022\" width=\"150\" height=\"150\" title=\"Suspended Bodyweight training\" alt=\"\"><\/a> Suspended Bodyweight training<\/figure>\n<figure width=\"150\" id=\"attachment_1024\" align=\"alignnone\"><a href=\"http:\/\/irondad.fr\/?attachment_id=1024\" rel=\"attachment wp-att-1024\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2012\/11\/TriMag_US_knee_pain_bike_March_2011_01-150x150.jpg\" class=\"size-thumbnail wp-image-1024\" width=\"150\" height=\"150\" title=\"Bike: banish pain around your kneecap\" alt=\"Bike: banish pain around your kneecap\"><\/a> Bike: banish pain around your kneecap<\/figure>\n<figure width=\"150\" id=\"attachment_1025\" align=\"alignnone\"><a href=\"http:\/\/irondad.fr\/?attachment_id=1025\" rel=\"attachment wp-att-1025\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2012\/11\/TriMagUS_supercharged_90mn_bike_ride_aug2011_01-150x150.jpg\" class=\"size-thumbnail wp-image-1025\" width=\"150\" height=\"150\" title=\"Supercharge your 90-mn bike rides\" alt=\"Supercharge your 90-mn bike rides\"><\/a> Supercharge your 90-mn bike rides<\/figure>\n<figure width=\"150\" id=\"attachment_1053\" align=\"alignnone\"><a href=\"http:\/\/irondad.fr\/?attachment_id=1053\" rel=\"attachment wp-att-1053\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2012\/11\/Bicycling_Magasine_Get_faster_in5days-dec2012-150x150.jpg\" class=\"size-thumbnail wp-image-1053\" width=\"150\" height=\"150\" title=\"Cycling - Get faster in 5 days\" alt=\"Cycling - Get faster in 5 days\"><\/a> Cycling &#8211; Get faster in 5 days<\/figure>\n<figure width=\"150\" id=\"attachment_1083\" align=\"alignnone\"><a href=\"http:\/\/irondad.fr\/?attachment_id=1083\" rel=\"attachment wp-att-1083\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2012\/11\/Bicycle_Magazine_Flexibility_jan2013_01-150x150.jpg\" class=\"size-thumbnail wp-image-1083\" width=\"150\" height=\"150\" title=\"Bicycling Flexibility Test &#038; Exercises 1\/2\" alt=\"Bicycling Flexibility Test &#038; Exercises 1\/2\"><\/a> Bicycling Flexibility Test &amp; Exercises 1\/2<\/figure>\n<figure width=\"150\" id=\"attachment_1082\" align=\"alignnone\"><a href=\"http:\/\/irondad.fr\/?attachment_id=1082\" rel=\"attachment wp-att-1082\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2012\/11\/Bicycle_Magazine_Flexibility_jan2013_02-150x150.jpg\" class=\"size-thumbnail wp-image-1082\" width=\"150\" height=\"150\" title=\"Bicycling Flexibility Test &#038; Exercises 2\/2\" alt=\"Bicycling Flexibility Test &#038; Exercises 2\/2\"><\/a> Bicycling Flexibility Test &amp; Exercises 2\/2<\/figure>\n<figure width=\"150\" id=\"attachment_1461\" align=\"alignnone\"><a href=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2012\/11\/Outside_Mag_strenght-training-no-gym-mars2014_01.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2012\/11\/Outside_Mag_strenght-training-no-gym-mars2014_01-150x150.jpg\" class=\"size-thumbnail wp-image-1461\" width=\"150\" height=\"150\" title=\"Strength training without a gym\" alt=\"Strength training without a gym\"><\/a> Strength training without a gym<\/figure>\n<figure width=\"150\" id=\"attachment_1463\" align=\"alignnone\"><a href=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2012\/11\/NYtimes_Running-free-radicals-article-feb2014_01.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2012\/11\/NYtimes_Running-free-radicals-article-feb2014_01-150x150.jpg\" class=\"size-thumbnail wp-image-1463\" width=\"150\" height=\"150\" title=\"Running and free radicals\" alt=\"Running and free radicals\"><\/a> Running and free radicals<\/figure>\n<figure width=\"150\" id=\"attachment_1622\" align=\"alignnone\"><a href=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2012\/11\/TriMag_US_run-strength-training-july20141.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2012\/11\/TriMag_US_run-strength-training-july20141-150x150.jpg\" class=\"size-thumbnail wp-image-1622\" width=\"150\" height=\"150\" alt=\"Running strength training-\"><\/a> Running strength training-<\/figure>\n<figure width=\"112\" id=\"attachment_2129\" align=\"alignnone\"><a href=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7160.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7160.jpg\" class=\"size-thumbnail wp-image-2129\" width=\"112\" height=\"150\" alt=\"\" title=\"Travel size run workouts\" srcset=\"https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7160.jpg 3024w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7160-225x300.jpg 225w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7160-768x1024.jpg 768w\" sizes=\"(max-width: 112px) 100vw, 112px\" \/><\/a> Travel size run workouts<\/figure>\n<figure width=\"112\" id=\"attachment_2132\" align=\"alignnone\"><a href=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7161.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7161.jpg\" class=\"size-thumbnail wp-image-2132\" width=\"112\" height=\"150\" alt=\"\" title=\"On the road - tri workouts 1\/2\" srcset=\"https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7161.jpg 3024w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7161-225x300.jpg 225w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7161-768x1024.jpg 768w\" sizes=\"(max-width: 112px) 100vw, 112px\" \/><\/a> On the road &#8211; tri workouts 1\/2<\/figure>\n<figure width=\"112\" id=\"attachment_2133\" align=\"alignnone\"><a href=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7162.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7162.jpg\" class=\"size-thumbnail wp-image-2133\" width=\"112\" height=\"150\" alt=\"\" title=\"On the road - tri workouts 2\/2\" srcset=\"https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7162.jpg 3024w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7162-225x300.jpg 225w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7162-768x1024.jpg 768w\" sizes=\"(max-width: 112px) 100vw, 112px\" \/><\/a> On the road &#8211; tri workouts 2\/2<\/figure>\n<figure id=\"attachment_2135\" width=\"112\" height=\"150\" title=\"Tiny gym 1\/2\"><a href=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7158.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7158.jpg\" class=\"size-thumbnail wp-image-2135\" width=\"112\" height=\"150\" title=\"Tiny gym 1\/2\" srcset=\"https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7158.jpg 3024w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7158-225x300.jpg 225w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7158-768x1024.jpg 768w\" sizes=\"(max-width: 112px) 100vw, 112px\" \/><\/a>Tiny gym 1\/2<\/figure>\n<figure id=\"attachment_2136\" width=\"112\" height=\"150\" title=\"Tiny gym 2\/2\"><a href=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7159-11.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7159-11.jpg\" class=\"size-thumbnail wp-image-2136\" width=\"112\" height=\"150\" title=\"Tiny gym 2\/2\" srcset=\"https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7159-11.jpg 3024w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7159-11-225x300.jpg 225w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7159-11-768x1024.jpg 768w\" sizes=\"(max-width: 112px) 100vw, 112px\" \/><\/a>Tiny gym 2\/2<\/figure>\n<p><a href=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2017\/02\/img_7159-11.jpg\"><\/a><\/p>\n<figure id=\"attachment_3193\" width=\"112\" height=\"150\"><a href=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/06\/img_6896.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/06\/img_6896.jpg\" class=\"size-thumbnail wp-image-3193\" width=\"112\" height=\"150\" srcset=\"https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/06\/img_6896.jpg 1200w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/06\/img_6896-225x300.jpg 225w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/06\/img_6896-768x1024.jpg 768w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/06\/img_6896-1152x1536.jpg 1152w\" sizes=\"(max-width: 112px) 100vw, 112px\" \/><\/a>Small Moves Big Gains 1\/2<\/figure>\n<p><a href=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/06\/img_6897.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/06\/img_6897.jpg\" class=\"size-thumbnail wp-image-3192\" width=\"112\" height=\"150\" srcset=\"https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/06\/img_6897.jpg 1200w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/06\/img_6897-225x300.jpg 225w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/06\/img_6897-768x1024.jpg 768w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/06\/img_6897-1152x1536.jpg 1152w\" sizes=\"(max-width: 112px) 100vw, 112px\" \/><\/a>Small moves Big gains 2\/2<\/p>\n<figure id=\"attachment_3225\" width=\"120\" height=\"160\"><a href=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8139.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8139.jpg\" class=\"size-thumbnail wp-image-3225\" width=\"120\" height=\"160\" srcset=\"https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8139.jpg 1200w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8139-225x300.jpg 225w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8139-768x1024.jpg 768w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8139-1152x1536.jpg 1152w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/a>Optimal taper (1\/4)<\/figure>\n<figure id=\"attachment_3224\" width=\"120\" height=\"160\"><a href=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8140.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8140.jpg\" class=\"size-thumbnail wp-image-3224\" width=\"120\" height=\"160\" srcset=\"https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8140.jpg 1200w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8140-225x300.jpg 225w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8140-768x1024.jpg 768w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8140-1152x1536.jpg 1152w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/a>Optimal taper (2\/4)<\/figure>\n<figure id=\"attachment_3226\" width=\"120\" height=\"160\" alt=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8141.jpg\"><a href=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8141.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8141.jpg\" class=\"size-thumbnail wp-image-3226\" width=\"120\" height=\"160\" srcset=\"https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8141.jpg 1200w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8141-225x300.jpg 225w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8141-768x1024.jpg 768w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8141-1152x1536.jpg 1152w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/a>Optimal taper (3\/4)<\/figure>\n<p><a href=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8142-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8142-1.jpg\" class=\"size-thumbnail wp-image-3228\" width=\"120\" height=\"160\" srcset=\"https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8142-1.jpg 1200w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8142-1-225x300.jpg 225w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8142-1-768x1024.jpg 768w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8142-1-1152x1536.jpg 1152w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/a><\/p>\n<figure><figcaption>Optimal taper (4\/4)<\/figcaption><\/figure>\n<figure id=\"attachment_3229\" width=\"120\" height=\"160\"><a href=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8143.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8143.jpg\" class=\"size-thumbnail wp-image-3229\" width=\"120\" height=\"160\" srcset=\"https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8143.jpg 1200w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8143-225x300.jpg 225w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8143-768x1024.jpg 768w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8143-1152x1536.jpg 1152w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/a>Race fueling 1\/2<\/figure>\n<p><a href=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8144.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8144.jpg\" class=\"size-thumbnail wp-image-3230\" width=\"120\" height=\"160\" srcset=\"https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8144.jpg 1200w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8144-225x300.jpg 225w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8144-768x1024.jpg 768w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/08\/img_8144-1152x1536.jpg 1152w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/a><\/p>\n<p>Race fueling 2\/2<\/p>\n<p><a href=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9172.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9172.jpg\" class=\"size-thumbnail wp-image-3264\" width=\"160\" height=\"113\" srcset=\"https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9172.jpg 1600w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9172-300x212.jpg 300w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9172-1024x722.jpg 1024w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9172-768x541.jpg 768w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9172-1536x1083.jpg 1536w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/a>Train in Maui 1\/2<\/p>\n<p><a href=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9173.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9173.jpg\" class=\"size-thumbnail wp-image-3265\" width=\"160\" height=\"110\" srcset=\"https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9173.jpg 1600w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9173-300x207.jpg 300w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9173-1024x707.jpg 1024w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9173-768x530.jpg 768w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9173-1536x1060.jpg 1536w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/a>Train in Maui 2\/2<\/p>\n<figure id=\"attachment_3272\" aria-describedby=\"caption-attachment-3272\" style=\"width: 120px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9174.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9174.jpg\" class=\"size-thumbnail wp-image-3272\" width=\"120\" height=\"160\" srcset=\"https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9174.jpg 1200w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9174-225x300.jpg 225w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9174-768x1024.jpg 768w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9174-1152x1536.jpg 1152w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/a><figcaption id=\"caption-attachment-3272\" class=\"wp-caption-text\">Delayed onset of muscle soreness 1\/2<\/figcaption><\/figure>\n<figure id=\"attachment_3271\" aria-describedby=\"caption-attachment-3271\" style=\"width: 120px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9175.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9175.jpg\" class=\"size-thumbnail wp-image-3271\" width=\"120\" height=\"160\" srcset=\"https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9175.jpg 1200w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9175-225x300.jpg 225w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9175-768x1024.jpg 768w, https:\/\/irondad.fr\/wordpress\/wp-content\/uploads\/2021\/09\/img_9175-1152x1536.jpg 1152w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/a><figcaption id=\"caption-attachment-3271\" class=\"wp-caption-text\">Delayed onset of muscle soreness 2\/2<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>When the price is wrong. Another reason to brick. 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