Benjamin Kieffer's Website on Irondad.fr

Health and Endurance Training

Magnesium
Magnesium and Training
The health risks of ultra-endurance (1/2)
The health risks of ultra-endurance (1/2)
The health risks of ultra-endurance (2/2)
The health risks of ultra-endurance (2/2)
Sleep and Training
Sleep and Training
How to end of injuries

Superfoods 101 (1/2)
Superfoods 101 (1/2)
Superfoods 101 (2/2)
Superfoods 101 (2/2)
The Weight debate 1/2
The ‘Weight’ debate 1/2
The 'Weight' debate 2/2
The ‘Weight’ debate 2/2
High-fat diet for ultra-endurance, become ketogenic.

Get fat / High-fat diet for ultra-endurance, become ketogenic
Get fat 2/5
Get fat 3/5
Get fat 4/5
Get fat 5/5
Benefits of fasting.
Always be moving 1/5

Always be moving 2/5
Always be moving 3/5
Always be moving 4/5
Always be moving 5/5
Use your head 1/4
Use your head 2/4
Use your head 3/4
Use your head 4/4
Impact of low testosterone levels on training 1/2
Impact of low testosterone levels on training 2/2

Man cannot live by bread alone 1/7
Man cannot live by bread alone 1/7
Man cannot live by bread alone 2/7
Man cannot live by bread alone 2/7
Man cannot live by bread alone 3/7
Man cannot live by bread alone 3/7
Man cannot live by bread alone 4/7
Man cannot live by bread alone 4/7
Man cannot live by bread alone 5/7
Man cannot live by bread alone 5/7
Man cannot live by bread alone 6/7
Man cannot live by bread alone 6/7
Man cannot live by bread alone 7/7
Man cannot live by bread alone 7/7

The Science of Sweet 1/3
The Science of Sweet 2/3
The Science of Sweet 3/3