5.30am bikes rides, late evening runs…
Gear is paramount !
Be a well-rounded athlete
Work on your balance and strength !
Where to run?
Central Park – where else?
Where to bike?
The 10K Central Park loop.
Personnal best 14 minutes 15s.
Ride to Nyack and back
The famous Saturday ride to Nyack (NY state) via the George Washington Bridge, the 9W highway and through New Jersey.
The Ride to Montauk
Classic Century Ride in the New-York City area.
Don’t forget to save all your medals
Whatever race you finished…