Being an IronDad in NYC

5.30am bikes rides, late evening runs…

Gear is paramount !

Babyjogger

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Be a well-rounded athlete

Work on your balance and strength !

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Where to run?

Central Park – where else?

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Where to bike?

The 10K Central Park loop.

Personnal best 14 minutes 15s.

 

Ride to Nyack and back

The famous Saturday ride to Nyack (NY state) via the George Washington Bridge, the 9W highway and through New Jersey.

The Ride to Montauk

Classic Century Ride in the New-York City area.

Don’t forget to save all your medals

Whatever race you finished…

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